12 July 2017

SAM:

B: cereal
D: enchiladas (meat, beans, cheese, enchilada sauce, onion, corn), froyo
S: wheat thins, kashi granola bar

10 July 2017

SAM

B: egg on bagel
L: 1/2 veggie burger (leftovers)
D: enchiladas! and salad and froyo (ground beef, enchilada sauce, refried beans, cheese, corn, tortillas)
S: kashi granola bar, dark chocolate almonds

E: Beachbody with Keri!!

9 July

Liz
2 hb eggs
Protein bar, popcorn
Salmon, zucchini,  cherries
Water/lemon, coffee/cr
5 hrs outdoor working

SAM

cereal
wrap: greek chicken, lettuce, cheddar, tzatziki, olives, cucumber, red onion, spinach herb wrap
salad, peanut butter sandwich, frozen yogurt

no exercise, but lots of walking around

8 July 2017

Liz
2 blt lettuce wraps
kettlecorn
cheeseburger, cucs, 1/2 ear corn, chips
almonds, more kettlecorn, cherries
water/lemon, coffee/cr, tea

4 hrs yardwork

SAM

It's so unfair that you get to do so much yardwork! I could probably do that much yardwork but I did not. I sang at a wedding.

Egg, ham on bagel
McD's chicken wrap, small fry, small Sprite
1/2 veggie burger, cauliflower potato chowder

7 JULY 2017

LIZ

2 hardboiled eggs, 2 mini ricecakes,bowl L. Charms

more to add....

Exercise - 15 min abs WITH KERI!!!! plus 40 min elliptical

Cheese stick, jello
2 blt lettuce wraps  (1 slice thick bacon plus tomato on romaine Leaf)
Almonds, snack size Snickers, cherries
Coffee/cr, tea, water/lemon/chia

6 July 2017

SAM

B: egg/sausage sandwich
L: latte, salami sandwich
D: kebab chicken, rice pilaf, salad, half a hard cider
S: two snickerdoodles
E: 15 minutes of morning yoga


LIZ

45 min swim
protein bar, almonds & dried cherries, handful of Lucky Charms
coffee with cream
cheese stick, a couple small rice cakes, SF jello
grilled venison, brocc with hummus, spinach

5 July 2017

SAM

B: Cereal with milk
L: Greek wrap (spinach wrap, chicken, lettuce, olives, cucumber, tzatziki), english muffin
D: chicken kebab, salad (lettuce, peppers, celery, onion, cheese, vinaigrette), rice pilaf
S: dark chocolate chips which are in the freezer and which I should probably not buy again
E: beachbody something!