SAM
B: egg/sausage sandwich
L: latte, salami sandwich
D: kebab chicken, rice pilaf, salad, half a hard cider
S: two snickerdoodles
E: 15 minutes of morning yoga
LIZ
45 min swim
protein bar, almonds & dried cherries, handful of Lucky Charms
coffee with cream
cheese stick, a couple small rice cakes, SF jello
grilled venison, brocc with hummus, spinach
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