30 June 2017

LIZ
exercise
45 min swim
GearFit =

food
2 softboiled eggs, almonds and dried cherries, GF blueberry chia muffin
and more, cannot remember....lol

29 June 2017

.....WHERE ARE ALL MY TEAMMATES!!!!????????????????????

LIZ

exercise

9200 steps daytime total on GearFit

45min elliptical and 10 min abs

food

protein bar, almonds and dried cherries

1 serving salami slices, SF jello and whipped cream, fruit snacks walnuts

grilled chicken on salad, small bowl tortilla chips, handful of skittles

drink

water with lemon/chia

water

coffee with flavored cream

28 June 2017

LIZ

swam 45 min.

ven. cheeseburger for breakfast!!  with ketchup

almonds (too many!), dried cherries

chicken thigh grilled, green beans, salad with walnuts/dressing/veg

fruit snacks, sugar free jello with whipped cream

27 June 2017

LIZ

swam 45 min, 20 min elliptical and abs

omelet egg whites/spinach/tomato/cheese

almonds, salami slices, dried cherries, veg/hummus, fruit snacks

venison cheeseburger on lettuce

coffee/cream, water

26 June 2017

LIZ

exercise
none yet, maybe elliptical.  Up at 0445 to take Aunt Lynda to hand surgery so I AM TIRED... and my shoulders hurt from sawing on Saturday up north...

food
egg plus egg whites and 2% cheese scrambled, cofffee w cream
smokehouse almonds, sugar free jello and whipped cream, chunk of summer sausage
grilled chicken in italian marinade, steamed beans with butter, HUGE salad with lite italian, more sugar free jello and whipped cream!

25 JUNE 2017

LIZ

exercise
working outdoors at gladwin, 10K steps

food
egg whites with 1 turkey sausage patty and 1 slice 2% amer cheese
habenero flavored almonds, mozz cheese stick, broccoli w hummus
1/2 piece leftover steak

25 June 2017

SAM

banana bread
latte
veggie minestrone, cheese&crackers
ham + onions pizza, garden salad

23 June 2017

Keriiiii I need to know what you're eating and exercising too!

SAM

Exercise

15 minute run/walk with Kaiser, 1 mile

Food

Eggs on toast (6)

7-veggie minestrone (1)
handful of cheerios, handful of pretzel nuggets (6)

homemade burrito (tortilla, meat, roasted corn, guacamole, onions, lettuce) (7)
hard cider (5?)
cheese and crackers (5??)


LIZ

Exercise
outdoor gladwin work - clearing brush 1 hr, clearing trails and trimming trees 1 hr, seeding.  14K steps

Food
egg whites with cheese, strawberries with whipped cream
granola bar, mozz stick, dried cherries
salad, grilled cod, steamed veg
broccoli with hummus
water, coffee/creamer, diet a&w

22 June 2017

SAM

Bagel with butter (6)

7-veggie minestrone (1)
apple (0)
blue diamond dark chocolate almonds (5)
snyder's sourdough nibblers (3)

homemade burrito (tortilla, meat, cheese, guac, roasted corn, lettuce) (7)
ghirardelli caramel turtle brownie (6)

TOTAL: 28
I still don't know how many points I'm supposed to be eating...

21 June 2017

Sam

Honey Nut Cheerios (4)
blueberry old fashioned donut (work, why do you do this to me???) (11)

7-veggie minestrone (1)
apple (0)
celebratory latte (Mark is here!!) (milk and espresso) (2)

homemade burrito (tortilla, meat, fajita veggies, lettuce, guac, cheese, roasted corn) (7)

Blue Diamond almonds, dark chocolate flavor (5)
Snyder's sourdough pretzel nuggets (3)

MFP: 1484 calories
Exercise: speedwalking to move my car every 2 hours (13k steps yesterday), maybe exercise tonight? (2)
Net points: 31