29 June 2017

.....WHERE ARE ALL MY TEAMMATES!!!!????????????????????

LIZ

exercise

9200 steps daytime total on GearFit

45min elliptical and 10 min abs

food

protein bar, almonds and dried cherries

1 serving salami slices, SF jello and whipped cream, fruit snacks walnuts

grilled chicken on salad, small bowl tortilla chips, handful of skittles

drink

water with lemon/chia

water

coffee with flavored cream