Keriiiii I need to know what you're eating and exercising too!
SAM
Exercise
15 minute run/walk with Kaiser, 1 mile
Food
Eggs on toast (6)
7-veggie minestrone (1)
handful of cheerios, handful of pretzel nuggets (6)
homemade burrito (tortilla, meat, roasted corn, guacamole, onions, lettuce) (7)
hard cider (5?)
cheese and crackers (5??)
LIZ
Exercise
outdoor gladwin work - clearing brush 1 hr, clearing trails and trimming trees 1 hr, seeding. 14K steps
Food
egg whites with cheese, strawberries with whipped cream
granola bar, mozz stick, dried cherries
salad, grilled cod, steamed veg
broccoli with hummus
water, coffee/creamer, diet a&w
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