12 July 2017

SAM:

B: cereal
D: enchiladas (meat, beans, cheese, enchilada sauce, onion, corn), froyo
S: wheat thins, kashi granola bar

10 July 2017

SAM

B: egg on bagel
L: 1/2 veggie burger (leftovers)
D: enchiladas! and salad and froyo (ground beef, enchilada sauce, refried beans, cheese, corn, tortillas)
S: kashi granola bar, dark chocolate almonds

E: Beachbody with Keri!!

9 July

Liz
2 hb eggs
Protein bar, popcorn
Salmon, zucchini,  cherries
Water/lemon, coffee/cr
5 hrs outdoor working

SAM

cereal
wrap: greek chicken, lettuce, cheddar, tzatziki, olives, cucumber, red onion, spinach herb wrap
salad, peanut butter sandwich, frozen yogurt

no exercise, but lots of walking around

8 July 2017

Liz
2 blt lettuce wraps
kettlecorn
cheeseburger, cucs, 1/2 ear corn, chips
almonds, more kettlecorn, cherries
water/lemon, coffee/cr, tea

4 hrs yardwork

SAM

It's so unfair that you get to do so much yardwork! I could probably do that much yardwork but I did not. I sang at a wedding.

Egg, ham on bagel
McD's chicken wrap, small fry, small Sprite
1/2 veggie burger, cauliflower potato chowder

7 JULY 2017

LIZ

2 hardboiled eggs, 2 mini ricecakes,bowl L. Charms

more to add....

Exercise - 15 min abs WITH KERI!!!! plus 40 min elliptical

Cheese stick, jello
2 blt lettuce wraps  (1 slice thick bacon plus tomato on romaine Leaf)
Almonds, snack size Snickers, cherries
Coffee/cr, tea, water/lemon/chia

6 July 2017

SAM

B: egg/sausage sandwich
L: latte, salami sandwich
D: kebab chicken, rice pilaf, salad, half a hard cider
S: two snickerdoodles
E: 15 minutes of morning yoga


LIZ

45 min swim
protein bar, almonds & dried cherries, handful of Lucky Charms
coffee with cream
cheese stick, a couple small rice cakes, SF jello
grilled venison, brocc with hummus, spinach

5 July 2017

SAM

B: Cereal with milk
L: Greek wrap (spinach wrap, chicken, lettuce, olives, cucumber, tzatziki), english muffin
D: chicken kebab, salad (lettuce, peppers, celery, onion, cheese, vinaigrette), rice pilaf
S: dark chocolate chips which are in the freezer and which I should probably not buy again
E: beachbody something!

4 July 2017

Sam

Cereal
1 piece pizza, olives, brownie
Chicken kebabs, deviled eggs, broccoli, hard cider
25-minute beachbody HIIT workout

LOOK AT YOU BEACH BODY!!!!!!

Liz

protein bar, almonds handful, fruit snacks, sf jello
2 soft boiled eggs, cheddar cracker things
salad with grilled chicken, veggies w hummus, a little bit of pulled pork (at annie and kevins yummmmmm)
bowl cereal lucky charms
coffee, water/lemon

nooooo exercise today :(  but i did swim yesterday, that's my excuse lol

2 July 2017

Liz

egg white omelet with spinach, sundried tom, cheese.  Coffee/creamer
almonds (my downfall, i need to stop buying them...), sf jello/wh cream

going for a power walk with keri!!!!!!!  and then a walk with the doggies

maybe mexican night at Jaime's across the street then!

1 July 2017

Sorry I fell off track!
lol that's ok tootsie!

Sam

Egg and ham on English muffin
Crunchwrap, no tomato or sour cream; small pop
California salad; pulled pork sandwiches

Liz

elliptical and abs 45min
2 HB eggs whites, pineapple, blueberry chia muffin
almonds and dried cherries, SF jello, fruit snacks...lol my lunch is munchies
salmon grilled, rice, sauteed veg

30 June 2017

LIZ
exercise
45 min swim
GearFit =

food
2 softboiled eggs, almonds and dried cherries, GF blueberry chia muffin
and more, cannot remember....lol

29 June 2017

.....WHERE ARE ALL MY TEAMMATES!!!!????????????????????

LIZ

exercise

9200 steps daytime total on GearFit

45min elliptical and 10 min abs

food

protein bar, almonds and dried cherries

1 serving salami slices, SF jello and whipped cream, fruit snacks walnuts

grilled chicken on salad, small bowl tortilla chips, handful of skittles

drink

water with lemon/chia

water

coffee with flavored cream

28 June 2017

LIZ

swam 45 min.

ven. cheeseburger for breakfast!!  with ketchup

almonds (too many!), dried cherries

chicken thigh grilled, green beans, salad with walnuts/dressing/veg

fruit snacks, sugar free jello with whipped cream

27 June 2017

LIZ

swam 45 min, 20 min elliptical and abs

omelet egg whites/spinach/tomato/cheese

almonds, salami slices, dried cherries, veg/hummus, fruit snacks

venison cheeseburger on lettuce

coffee/cream, water

26 June 2017

LIZ

exercise
none yet, maybe elliptical.  Up at 0445 to take Aunt Lynda to hand surgery so I AM TIRED... and my shoulders hurt from sawing on Saturday up north...

food
egg plus egg whites and 2% cheese scrambled, cofffee w cream
smokehouse almonds, sugar free jello and whipped cream, chunk of summer sausage
grilled chicken in italian marinade, steamed beans with butter, HUGE salad with lite italian, more sugar free jello and whipped cream!

25 JUNE 2017

LIZ

exercise
working outdoors at gladwin, 10K steps

food
egg whites with 1 turkey sausage patty and 1 slice 2% amer cheese
habenero flavored almonds, mozz cheese stick, broccoli w hummus
1/2 piece leftover steak

25 June 2017

SAM

banana bread
latte
veggie minestrone, cheese&crackers
ham + onions pizza, garden salad

23 June 2017

Keriiiii I need to know what you're eating and exercising too!

SAM

Exercise

15 minute run/walk with Kaiser, 1 mile

Food

Eggs on toast (6)

7-veggie minestrone (1)
handful of cheerios, handful of pretzel nuggets (6)

homemade burrito (tortilla, meat, roasted corn, guacamole, onions, lettuce) (7)
hard cider (5?)
cheese and crackers (5??)


LIZ

Exercise
outdoor gladwin work - clearing brush 1 hr, clearing trails and trimming trees 1 hr, seeding.  14K steps

Food
egg whites with cheese, strawberries with whipped cream
granola bar, mozz stick, dried cherries
salad, grilled cod, steamed veg
broccoli with hummus
water, coffee/creamer, diet a&w

22 June 2017

SAM

Bagel with butter (6)

7-veggie minestrone (1)
apple (0)
blue diamond dark chocolate almonds (5)
snyder's sourdough nibblers (3)

homemade burrito (tortilla, meat, cheese, guac, roasted corn, lettuce) (7)
ghirardelli caramel turtle brownie (6)

TOTAL: 28
I still don't know how many points I'm supposed to be eating...

21 June 2017

Sam

Honey Nut Cheerios (4)
blueberry old fashioned donut (work, why do you do this to me???) (11)

7-veggie minestrone (1)
apple (0)
celebratory latte (Mark is here!!) (milk and espresso) (2)

homemade burrito (tortilla, meat, fajita veggies, lettuce, guac, cheese, roasted corn) (7)

Blue Diamond almonds, dark chocolate flavor (5)
Snyder's sourdough pretzel nuggets (3)

MFP: 1484 calories
Exercise: speedwalking to move my car every 2 hours (13k steps yesterday), maybe exercise tonight? (2)
Net points: 31